Toxic Friends: Recognize, Understand, and Feel Free

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✨ What's inside this Ebook?

How to recognize toxic friends and spot warning signs early,
The emotional and physical impacts toxic friendships cause,
Practical exercises to evaluate your relationships,
Simple action steps to set healthy boundaries and move on with confidence,
A bonus checklist: "Is My Friend Toxic?"

💬 Why you need this guide:

If you've ever left a meeting with a friend feeling drained, guilty, or anxious —
this ebook will give you the clarity and courage to take back your power.

Healthy friendships lift you up. Toxic ones drag you down.
Learn how to choose yourself first — without guilt.

📖 Details:

Format: PDF
Instant download
Language: English
Includes Bonus Checklist

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This self-help ebook helps you identify toxic friendships that drain your energy and damage your self-esteem. Through clear signs, real-life examples, and practical exercises (like emotion tracking and boundary testing), you'll gain the tools to recognize harmful patterns, take back control, and rebuild healthy connections. You'll also receive a bonus checklist to assess your relationships and simple strategies to set boundaries, let go, and start healing.